Massage
I have been a Licensed Massage Therapist (LMT) for the past 18 years. It has been one of my most profound healing tools. In my own personal life, it has helped alleviate my depression and anxiety and helped me to become more in tune with my body.
Because of this, I don’t get sick often, because I pay attention to what my body needs and act accordingly.
The benefits of massage are well-documented. Stress relief, injury recovery, mental and emotional wellness, to name a few.
When you receive regular massage, your body can begin to establish healthy patterns. How?
It does this by breaking the cycle of pain within the body (emotional and physical); thereby giving your body permission to be at its most optimal level of health.
Because massage can break unwanted patterns, it is a perfect complement to my Tru Belief Coaching sessions.
During a Tru Belief session, you release many unwanted beliefs and patterns. Some of these patterns have been around for a long time. And the body often holds onto these patterns deep within the tissues.
Massage can help your body release these patterns and trauma and make room for you to align and ground into your most authentic self.
During a massage session, I work intuitively, listening to what your body needs in the moment. Through my touch, I encourage your body to release what no longer serves you. It may be emotional pain/trauma, abuse, self-loathing/body image, physical pain cycles, stress, or whatever is blocking your body's highest potential.
I allow your body to speak to me and guide me during the entire session. All of my body work tools come alive (craniosacral, deep tissue, Swedish, TSR, acupressure) to meet your body’s needs.
Reiki flows continuously during the session, filling your body and mind with positive energy to process, balance, and heal.
Pure essential oils are used to bring the wisdom of the plants and trees into your body. They communicate directly with your body at the cellular level, helping release blockages and restore balance. As they work on the physical level, the scent from the oils lulls your mind into a peaceful state, allowing your body the space it needs to heal deeply.
As the session progresses, your body and mind begin to align, becoming more in tune and harmonious. You feel renewed and refreshed, more grounded in your authentic self, further and further removed from your limited beliefs and patterns.
As you continue to receive massage regularly, you may experience more profound, longer-lasting effects: more unrestricted movement, less stress, less physical pain, better circulation, better mental and emotional health, more body and self-awareness, more self-love and compassion for your body, and much more.